A strong foundation is essential to becoming a a great athlete and versatile dancer.  This class is focused on developing strength, flexibility and stability throughout the body.  Incorporating ballet elements and targeted exercises to strengthen the feet, ankles, core, and more, it’s designed to help dancers improve balance, body control, and the ability to safely and confidently execute skills. 

This class is designed to develop the strength, technique, and control needed for executing clean turns and powerful leaps. Dancers will work on a variety intermediate and advanced leaps and turns as well as across-the-floor progressions. Emphasis is placed on proper body alignment, spotting, coordination, and safe landing techniques. 

Dance based acrobatics is an art form that incorporates the fluid movements of dance with the exciting tricks from acrobatics. Students develop specific strength, flexibility, and technique, to learn how to execute acrobatic skills and tumbling, to then be used in dance choreography. Acro focuses on flexibility, muscle control, balance, technique, and strength. 

Aerial Sling/Silks is beautiful art form that involves strength, flexibility and executing a variety of acrobatic skills and dance elements while suspended in the air by long and very strong fabric attached to the ceiling or stand alone frame.  Students will begin in Sling 1 and then progress to Sling 2 and Silks.